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2 Ball SB Pushup2 Ball SB Pushup
4 Way Bridges4 Way Bridges
Back Extension SitupBack Extension Situp
Back ExtensionsBack Extensions
Balance CrunchesBalance Crunches
Bent Over FlysBent Over Flys
Bent Over- TBar RowBent Over- TBar Row
Bicycle KicksBicycle Kicks
Box JumpsBox Jumps
Calf RaisesCalf Raises
DB Arnold PressDB Arnold Press
DB ShrugsDB Shrugs
DB Step UpsDB Step Ups
Decline BenchDecline Bench
Decline SitupsDecline Situps
Deep SquatDeep Squat
Dip Bar Knee LiftsDip Bar Knee Lifts
Dip Bar Pull UpsDip Bar Pull Ups
Dirty DogsDirty Dogs
Dumb Bell Fly'sDumb Bell Fly's
Front Military PressFront Military Press
Front SquatFront Squat
Good MorningsGood Mornings
Hammer CurlsHammer Curls
Hang CleanHang Clean
Hello Dolly'sHello Dolly's
Incline BenchIncline Bench
Inclined CurlsInclined Curls
Isolated CurlsIsolated Curls
Knee RotationsKnee Rotations
Leg Kick BacksLeg Kick Backs
Leg RaisesLeg Raises
MB Trunk TwistsMB Trunk Twists
One Leg Ball SquatsOne Leg Ball Squats
One Leg Hang CleanOne Leg Hang Clean
One Leg Squat ExplosionOne Leg Squat Explosion
Overhead SquatOverhead Squat
Power CleansPower Cleans
Power JumpsPower Jumps
Preacher CurlsPreacher Curls
Pull Up Lat Pull Down Super SetPull Up Lat Pull Down Super Set
Push PressPush Press
Quick StepsQuick Steps
Regular BenchRegular Bench
SB BridgesSB Bridges
SB One Leg BalanceSB One Leg Balance
SB PushupsSB Pushups
SB Rotation with MBSB Rotation with MB
SB SittupsSB Sittups
SB WormsSB Worms
Scissor KicksScissor Kicks
Seated Alternating Push PressSeated Alternating Push Press
Seated RowSeated Row
Side and Front RaisesSide and Front Raises
Side LungeSide Lunge
Skull CrushersSkull Crushers
Standing Trunk TwistStanding Trunk Twist
Sumo SquatsSumo Squats
Toe ExtensionsToe Extensions
Toe TouchesToe Touches
Tricep ExtensionTricep Extension
Tricep KickbacksTricep Kickbacks
Upright RowUpright Row
Walking LungesWalking Lunges
Last Updated: 8/3/2015 16:16:01.9812102 CST